Join us for the 9th Annual Living Health, Balance & Hope Symposium!

Hosted by Porter-Starke Services Foundation, the Living Health, Balance & Hope Symposium helps educate, advocate and celebrate mental health and wellness. Featuring leaders and innovators from the field of mental health, our forum of clinicians, sponsors and the community create a ripple effect of health, balance and hope within and beyond Northwest Indiana!

2018 Living Health Balance & Hope Symposium

The Mindfulness Solution
Everyday Practices to Improve Your Wellbeing
Presented by Ronald D. Siegel, Psy.D.
Thursday, May 24, 2018 • 8:00 am
Harre Union • Valparaiso University
1509 Chapel Drive, Valparaiso, IN 46383

Ronald D. Siegel, Psy.D.Join us to learn how the practice of mindfulness can improve your wellbeing! Mindfulness helps us to live “in the present” by noticing and accepting our moment-by-moment experience. This research-proven strategy can help us let go of unproductive mental habits and replace them with ones that make life richer and more rewarding. Dr. Ronald Siegel, Assistant Professor of Psychology, part-time at Harvard Medical School, shares the surprising overlap between ancient wisdom teachings, current research, and insights gained from mindfulness practice. You’ll leave with practical tools to be more focused and efficient, cope better with difficult feelings, and deepen connections with family and friends.

Choose from several ways to spend your day:

  • Keynote Breakfast Presentation: $45 (8:00 am - 9:30 am)

  • Full Day Conference: $145 (8:00 am - 4:00 pm)*

  • Partial Day: $130 (10:00 am - 4:00 pm)

*The Living Health, Balance and Hope Symposium offers 6.0 hours of continuing education units (CEUs) to mental health professionals who complete the Full Day Conference (8:00 am - 4:00 pm).

Registration is now closed.