Healthy Resources

Mind, body, spirit - all aspects of our health are interconnected.
Explore these resources that can support and nurture your total wellness.

Healthy Resources

Centers for Disease Control and Prevention - National public health resource for COVID-19 information

Indiana State Department of Health - State-level public health resource for COVID-19 information

National Suicide Prevention Lifeline – 24/7 free and confidential emotional support to people in emotional distress or suicidal crisis. For additional help, please call Porter-Starke Services at 219-531-3500. If this is an emergency, please call 911.

Move
6 Minute Core Strength Yoga Routine - video
15 minute Morning Yoga Sequence - video
20 minute Yoga Fusion Routine - low impact cardiovascular routine, video
Silver Sneakers - health & fitness video resources for adults 65+
LIFE Movement Weekly Webinars - Leven Institute for Expressive Movement
Online Workouts - list of free resources
10+ Best Self-Care Strategies – video, includes daily nutrition, movements, and wellness practices
5 Exercises to Offset Too Much Sitting

Relax
Explore - livestream video of nature from locations around the world
Calm.com – free music, meditations, sleep stories, and more
Taking the Fear Out of Coronavirus - ways to reduce stress, stay optimistic and maintain wellbeing
Audible - audiobook service, free 30-day membership
Coronavirus Anxiety Workbook - free resource from The Wellness Society
Face Pandemic Fears with a Compassionate Heart - video, Tara Brach, PhD
How to Reduce the Stress of Homeschooling on Everyone
Creating Space for All Emotions
Pleasant Events Calendar for Kids & Teens
Online Community Meditation – free sessions on MON/THR, UMass Memorial Center for Mindfulness

 








Learn
myStrength - free digital wellness tool for phone, laptop or tablet
Four Things to Do Every Day for Your Mental Health
How Teachers Can Navigate Difficult Emotions during School Closures
How School Closures Can Strengthen Your Family
The Science of Well-Being Yale University Class - free course, includes series of challenges designed to increase your happiness and build more productive habits
Greater Good Calendar - day-by-day guide to well-being, digital and printable 
Facing a Pandemic with Radical Compassion - video
PEPP Talk - Fridays at 1pm PST, weekly live discussion with Dan Siegel, MD
Keeping Relationships Healthy during Quarantine - podcast, Rick Hanson, PhD
Virtual Family Support Group Mtgs - free, weekly, for those living with substance use disorder
Workplace Mindfulness Summit – begins May 4, how to grow workplace mindfulness program
Guilford Press Resources – free resources for self-help, parenting, clinical practice, and teaching
Global Resilience Summit - May 12-17, resilience-supporting strategies



Be
Daily Meditations - free for children and adults
Staying Close While Self-Distancing - podcast
Six Daily Questions to Ask Yourself in Quarantine
Why Taking Care of Your Own Well-Being Helps Others
Balanceapp.com - personalized meditation that adapts to you, free, iPhone only
A Bolero from New York - New York Philharmonic honors healthcare workers
Mindful Self-Compassion for Adults
Gratitude Questions for Kids
Find Calm – interview with John Kabat Zinn, founder of mindfulness-based stress reduction program

 

Need more information about the Coronavirus?

Valparaiso Campus
601 Wall St.
Valparaiso, IN 46383
219.531.3500

Knox Campus
1001 Edgewood Dr.
Ste. 1
Knox, IN 46534
574.772.4040

Portage Campus
3176 Lancer St.
Portage, IN 46368
219.762.9557

Marram Health Center
3229 Broadway Ave. 
Gary, IN 46409
219.806.3000

Marram Health Center
704 S State Road 2
Hebron, IN 46341
219.996.2641